5 Amazingnattynoona | 17/03/2011 | See all nattynoona's reviews (3)I started on L1 (I was fat and unfit) and lost one dress size in 3 weeks. It is not hard fitting 20 minutes into your day. I am now on L2, two dress sizes smaller after two and a half months and plan to keep going. I could of lost more weight but I didn't cut out chocolate (I am still chubby inside). I would recommend this DVD to anyone. I really enjoy it.