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The Dyna-Band Total Body Workout

Released on 01 January 2009

Featuring: Katy Carroll

Format: DVD | Rating: Exempt from Classification

4.0 out of 5 (3 customer reviews) | Write a review

New from £99.99

Also available used from £11.98

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Sold by: OneInABillion | visit our store

Condition: New

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Comment: Brand new sealed product dispatched from the U.K. within 48 hours of checkout. Please allow 8 - 12 business days for Royal Mail service.

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  • Standard delivery estimate: 17th Jul - 21st Jul


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Achieve strength, firmness and body tone you've always wanted in just 10 minutes a day. This total body workout using the Dyna-Band will help you tone, strengthen and condition your entire body simply and effectively. A five day regime helps targets the different muscle groups of the body.
  • Comes with a free Dyna-band!
  • Region 0

customer Reviews

 Average rating (3 reviews)

 not good for a beginner!!

| | See all Ruthsayshi's reviews (12)

this DVD is very good if you have a basic level of fitness if like me you were going to use this and had NEVER "done" a fitness DVD before then forget it especially if you are of a larger build like myself I found some of the positions very difficult to get into!!! I would recommend a basic cardio DVD to start with they seem to suit me better I have given this 2 stars because I will keep it and hopefully move onto it when I get fitter!!

 this will give you results FAST!

| | See all julesxx's reviews (23)

Top 100 DVD Reviewer

i am a mother of 3 all under the age of 4 and trying to do exercising with them running round is hard but this workout is mostly on the floor and its easy to follow and its only 10 mins a day and it works!! i have been doing it for a week and i feel more toned and look a little more toned and i will tell you it burns in the right places so if you buy this dvd keep with it and you will see results in a couple of weeks at least hope this helps! and please allways do the warm up and cool down i have bought a lot of dvds and will review them all at some point


| | See all Lauriesnell's reviews (3)

With having small children I don't have time to go to the gym etc so do DVD workouts at home. I wanted one to concentrate on toning and came across this which I had never heard of.

Have got to say am really pleased with it as not only does it do what it says - tones and strengthens but I enjoy it and to top it off only takes 10 minutes a day. For me (I'm a wimp!) its hard to do but not in the exercises are hard its in the way that I'm pushing my muscles which is great and feeling it working. I do 10 minutes Mon-Fri and have only been doing it for 3 weeks and have already noticed my bum has suddenly lifted up to where it should be (ha ha!), my thighs have been reduced, stomach is a bit flatter and my arms looks toned (but not too muscly).

I really can't recommend this workout enough. Only disadvantage is I find the woman doing it anoying as she makes it look so easy and flings her arms about while I stuggle to pull the band half of what she does ha ha!

Hope this helps anyone!

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ActorsKaty Carroll
DirectorSteve Kemsley
CertificateExempt from Classification
Duration1 hour and 20 minutes (approx)
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.