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To gain better health and relaxation, let recognised health improvement expert Dr. Paul Lam teach you.
Tai Chi is practiced throughout the world as an effective exercise for health. It consists of fluid, gentle movements that are relaxed and slow in tempo, breathing is deepened and slowed, aiding visual and mental concentration. It can be practiced anywhere and is suitable for just about anyone.
To enjoy the full benefits of Tai Chi, you need to learn it properly. Dr. Paul Lam has distilled the most popular 24 Forms of Tai Chi into 6 Forms that are ideal for beginners. Dr.Lam has refined his method over thousands of hours with hundreds of students. His guiding principles are:
- Learn in the comfort of your home
- Use authentic Tai Chi forms
- Rely on simple, proven teaching techniques
- Gain the maximum benefits in the minimum time
The program also includes a bonus set of '3 in 1' Qigong exercise, which is especially useful for mental relaxation and stress reduction.
Simple. Effective. Authentic. Tai Chi For Health: 6 Forms will introduce you to the joys of Tai Chi, which could last a lifetime.
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Exempt from Classification | |
2001 | |
English ; Spanish | |
1 hour 40 minutes (approx) | |
Region 2 - Will only play on European Region 2 or multi-region DVD players. |
