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Jillian Michaels: Banish Fat, Boost Metabolism

Released on 04 October 2010

Featuring: Jillian Michaels

Format: DVD | Rating: Exempt from Classification

5.0 out of 5 (10 customer reviews) | Write a review

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Fire up your metabolism with TVs top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body!

The Workout Contains:

Warm-Up: Begin the metabolic burn by building heat in your body. (5 minutes)

Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds. (40 minutes)

Cool-Down: Lower your heart rate with soothing moves and stretches. (5 minutes)

customer Reviews

 Average rating (10 reviews)

 Excellent Work Out!

| | See all Sherbertdipdab's reviews (1)

I purchased this DVD after doing the 30 day shred, which was an excellent and hard work out but I have become a bit bored of. Oh my goodness what a hard and brilliant work out. Jillian explains all the moves (which are not complicated) and motivates through out. I use fitness DVD's a lot as it fits in with my busy life and I have to say this is one of the best.

 Another great workout

| | See all urbanlake's reviews (3)

This is another great workout from Jillian. I bought the 30 Day Shred last year and really liked it, before that I had mainly used Davina's workouts. Banish Fat, Boost Metabolism is a great accompaniment to 30 Day Shred as this one is mainly aerobic and 30 Day Shred involves weight work. I'm going to try and alternate them to get the best effects.

This really gets you sweating quickly and Jillian knows when to put in a slower move so you can catch your breath, although not for too long!

There is a strange part in the bonus features where Jillian tries to sell you a toothbrush...(!) but other than that this is a great work out, definitely recommended.

 Fantastic Feel Great After Doing It

| | See all Tracey28's reviews (5)

This DVD is fantastic, i am totally soaked after doing the whole workout, i like that she makes you feel good about yourself, she also says that some of the circuits are crazy. I know it has helped me lose a lot of weight and tone up completly i can't wait to buy a new Jillian Michales DVD when i know they are being released

 You can feel the fat burning!

| | See all Chanelle1's reviews (6)

I bought this DVD after trying the 30 day shred which I didn't really like as it had too much weight work for me and not enough cardio. But this workout is so good, it really gets you sweating and your heart pumping so you can almost feel the fat melting off! I can only do 4 circuits at the moment but will try and build up to doing them all. Definitely a DVD worth buying if you're willing to be pushed really hard and see results quickly.

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ActorsJillian Michaels
CertificateExempt from Classification
LanguagesEnglish
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.