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Jillian Michaels: 6 Week Six-Pack

Released on 27 December 2010

Featuring: Jillian Michaels

Format: DVD | Rating: Exempt from Classification

5.0 out of 5 (7 customer reviews) | Write a review

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6 weeks to a ripped mid-section!

Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises.
6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

DVD includes two 30-minute workouts plus warm-ups and cooldowns

Level 1: Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (Approx. 35 Min.)

Level 2: Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown. (Approx. 35 Min.)

customer Reviews

 Average rating (7 reviews)

 Excellent tough exercise dvd!! Jillian is the new Davina!!

| | See all mel1012's reviews (7)

This dvd has two levels 35 mins each and is very tough!! This is made up of set challenging exercises. What I love about this dvd compared to other dvds is that there is no silly grapevine and dance moves - so you dont get lost and lose motivation halfway through!! Jillian is brilliant and I would say is the new Davina!! I have cleared out my old dvds to make way for the new!!

 recommending!

| | See all mikronela's reviews (6)

when I started with this DVD I was pretty out of shape, was hardly managing all those excercises, sweating and cursing but she is a good motivator so somehow I managed to stick to it. It is really tough but I can admit, the results come fast! It coveres all the body and upper tummy muscles, it is intense but in the end u have greta feeling.I believe if I have done it more regularly,the promised HUGE DIFFERENCE would come soon. Great buy

 Fabulous abs!

| | See all MiniMilks's reviews (2)

This DVD is amazing - my stomach feels flatter and I've only done the first work out about 5 times (and I can't even do all the exercises properly)
She gets a bit American at the end but it's worth it !

 Fantastic.

| | See all Sebshax26's reviews (3)

I have done this 3 times now and it is brilliant. I rotate with Jillians "Banish Fat, Boost Metabolism" workout. And after one week i am seeinig a big difference.. My hips have shrunk, my legs are getting a good shape, my back has toned and i can see a difference in my stomach. I have a big collection of workout dvd's and i must say Jillians are the best for me. You get a good all over workout and sweat loads. Top class for me..

 Fantastic.

| | See all Sebsbeno's reviews (3)

I have done this 3 times now and it is brilliant. I rotate with Jillians "Banish Fat, Boost Metabolism" workout. And after one week i am seeinig a big difference.. My hips have shrunk, my legs are getting a good shape, my back has toned and i can see a difference in my stomach. I have a big collection of workout dvd's and i must say Jillians are the best for me. You get a good all over workout and sweat loads. Top class for me..

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ActorsJillian Michaels
CertificateExempt from Classification
LanguagesEnglish
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.