Mandy Ruffles, Slimming Magazine's Slimmer Of The Year, has lost an incredible 14st 2lb. Get the lowdown on how she achieved this remarkable target as she shares the secrets of her weight loss story.
Take inspiration from Mandy as she demonstrates her fitness routine - devised by trainer David Boost - which includes lots of exercises to do at home, from boxing to skipping, as well as gentle pursuits like aqua aerobics and more strenuous activities such as cycling, running and circuit training.
It all ends with a session on the dance floor as Mandy shows off some salsa steps. So try it today. It could change your life too!