Work it inside and out with MTV Pilates. Learn the moves that strengthen your body and power up your mind. Hosted by renowned Yoga and Pilates expert Kristen McGee, MTV Pilates is the hottest new total body strengthening program. This all-inclusive workout incorporates beginner, intermediate and advanced levels in one routine. Most of the familiar moves are here - the Hundred, the abs series, the leg series, etc. - but there are also other moves to hit harder to reach areas such as the inner thighs and that little pouch at the outer edge of the glutes. Some of the traditional Pilates moves have also been modified - in the one-legged Teaser for example, you travel up and down the extended leg with your hands. All this makes for a routine that will let you know you've worked out once you're finished

Shot against the beautiful and tranquil mountains of Arizona, MTV Pilates will give you the tools to change your body and mind.