Beverley Callard has worked for twenty years in all aspects of fitness and in this DVD she has combined all her skills and knowledge to produce a fitness programme for real people with busy lives and hectic schedules. This DVD contains three self contained units which can be performed individually or altogether to provide one amazing and very effective workout.

Workout 1 - Full Body 30 Minute Workout:
We begin with a warm up, then we work all the major muscle groups throughout the body, paying particular attention to the arms, bottom, hips, thighs and tummy. This will target the parts of the body we all feel we need to work on most.

Workout 2 - Full Body 25 Minute Workout:
This is a workout for when we are rushed off our feet and again it targets primarily the arms, bottom, hips, thighs and tummy. It's hard work, but 25 minutes and you're done!

Workout 3 - Abdominal 10 Minute Workout:
This will flatten your tummy and help you with your breathing to make the exercises more effective.

With this DVD you can get fit, have a great shape and you will achieve lasting results.