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The Bellydance Workout With Samsara

Featuring: Samsara

Format: DVD | Rating: Exempt from Classification

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Samsara, A professional Dancer and Fitness instructor presents the Bellydance workout using the benefits of both dance and fitness with a choreographed workout routine.

Get fit as you learn the basic fundamentals of this traditional dance.This DVD will help improve posture, strength, stamina and flexibility whilst enhancing your curves!

Divided into 5 easy to follow sections with split screen demonstrations, designed to fit in with your lifestyle and time limits. A step-by-step breakdown of easy to follow techniques & movements, Samsara will guide you through individual moves, culminating into a full and energetic workout which will stimulate the mind, body & soul.

Section 1 will help transform your body to create fantastic curves with isolation techniques to tone and sculpt the body with a meditational dance routine. Get a strong flat stomach with guided tummy rolls to tone and tighten the abdomen. Promote and increase flexibility.

Section 2 will give you a cardio workout with shimmy shakes to stimulate the metabolic rate, help weight loss and feel energised. Improve overall fitness and general well-being.
  • Traditional Bellydance routine
  • Sword Dance & Veil Dance
ActorsSamsara
CertificateExempt from Classification
Year2011
LanguagesEnglish
Duration1 hour and 14 minutes (approx)
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.

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