Your Yoga Body is a workout system which has been specifically designed to tone and invigorate your body. The routine is setto music and combines the calm of Yoga with the beauty and grace of modern movement.

In Your Yoga Body you learn a posture, do a series of movements then come back into the posture. You boost your energy and get your heart beating with this movement, which builds up your stamina. Vimla Lalvani is one of the world's foremost experts on Yoga, having released numerous DVDs and books in the previous 20 years. Her approach to Yoga is a modern one where she de-mystifies Yoga and attracts the modern masses.