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Ministry Of Sound - Pump It Up: Move It, Lose It

Released on 26 December 2011

Format: DVD | Rating: Exempt from Classification

4.0 out of 5 (4 customer reviews) | Write a review

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Ministry of Sound presents the ultimate dance fitness DVD, helping you to lose weight, tone up and improve your fitness. Move It, Lose It will work you hard, but keep you smiling with high energy dance routines which will get you burning calories and give you an overall body tone up helping you to look and feel great!

The latest in the series 'Move It, Lose It' continues to feature all the hottest dance moves set to the biggest tunes of the year. We have exclusive access to the hits singles on our label that won't feature on any other DVD. Massive hits featuring on the soundtrack this year include Example 'Stay Awake', JLS Feat. Tinie Tempah 'Eyes Wide Shut', Snoop Dogg Vs David Guetta 'Sweat', Alex Gaudino Feat. Kelly Rowland 'What A Feeling', Calvin Harris Feat. Kelis 'Bounce' and DJ Fresh 'Louder'.

Move It, Lose It offers variety with 3 individual dance workouts as well as a 'Tone', 'Legs, Bums & Tums', 'Warm Up' and 'Stretch' section. 'Dancemix 1' focuses on teaching you the latest moves from the pop scene, 'Dancemix 2' is full of Latin and Caribbean influenced routines and 'Dancemix 3' takes influence from some of the biggest female artists on the scene to offer a routine for more advanced abilities.

This year's DVD has a brand new presenter, Jay, who brings with him a wealth of experience dancing with some of the biggest pop acts around. His choreography contains the most cutting edge moves which guarantee to get you fit and toned the fun way. Add to that a top class set of dancers, a cool new warehouse location and the chance to vary your workout -Pump It Up Move It, Lose It is set to become the best in the series yet.


  • *Artwork subject to change

customer Reviews

 Average rating (4 reviews)

 Well, I loved it.

| | See all RDBryce's reviews (3)

Bearing in mind I haven't worked out in about 10 years and I consider myselt to be very unfit this dvd works on all the parts it's supposed to. I did find some bits of it difficult to execute and considering Workout 1 was supposed to be for beginners, it was a bit too high impact for me. So I've put my own spin on it and just do what I think I'm physically fit to do until I can increasse my level of fitness. I love the soca and Carribbean influences in Workout 2.

There were also parts in the Legs, Bums & Tums section which was difficult for me. So if you're a complete beginner or like me you're overweight and haven't worked out in years that part is a bit of a challenge. But again I just picked out the bits I know I can do and just get on with it.

Along with all that is a 3rd workout which I've yet to tackle, but with the first two workouts, the toning up and the stretch, it takes me to just over an hour's workout, which I've promised myself I'll attempt to do 3 times a week. The Legs, Bums & Tums is an extra 15 minutes which I'm going to try and do twice a week. Overall the great thing about this dvd is that you can mix and match according your level of fitness.

I worked out today, am happily sore and would recommend it. The music's great too. The kind of beat you need to keep going.

 Better off Turning the radio on loud and dancing!!!

| | See all fernfitz's reviews (1)

Its just pathetic this dvd ! And i make a mistake to order the call on me too , whats i even go to open after see this one! Every (wats they call) "workout" is completly rubish and all have the same warm up and stretch section.Is boring and the steps are just silly...You are better of turning the radio on loud and dancing!!!

 Definately Deserves A Good Review.....

| | See all BadGirl's reviews (41)

Top 100 Music Reviewer

I have received this dvd already when it got released, but never get chance to leave feedback.....It definately deserves a good feedback......MOS has done themselfs justice with this 1....they are for sure back in business again.....
It is a very good workout, believe me....done all the previous ones - and this is definately 1 of their best so far....... Love the music choice...just boost your energy more - help to get you through the workout without realizing it.....The new presenter is great and have a very cute smile.....The more you do the routines....the more u will enjoy it....... It for sure raise your heartbeat and give you a good sweat.....Great floorwork.....you can feel it work...especially on your stomache.... Definately my kindda workout...fast and high impact..... Just hope they can keep it at this level....Full points from me.....

 Pump it up!

| | See all jlo197's reviews (2)

Loved this DVD! Great simple but effective workout. Loved the presenter this year, didn't find him irritating like the last one....best workout they've done yet in my opinion....great for tightening those buns and tums....well worth the money!!!

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CertificateExempt from Classification
LanguagesEnglish
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.