4 Well, I loved it.RDBryce | 18/01/2012 | See all RDBryce's reviews (3)Bearing in mind I haven't worked out in about 10 years and I consider myselt to be very unfit this dvd works on all the parts it's supposed to. I did find some bits of it difficult to execute and considering Workout 1 was supposed to be for beginners, it was a bit too high impact for me. So I've put my own spin on it and just do what I think I'm physically fit to do until I can increasse my level of fitness. I love the soca and Carribbean influences in Workout 2.There were also parts in the Legs, Bums & Tums section which was difficult for me. So if you're a complete beginner or like me you're overweight and haven't worked out in years that part is a bit of a challenge. But again I just picked out the bits I know I can do and just get on with it.Along with all that is a 3rd workout which I've yet to tackle, but with the first two workouts, the toning up and the stretch, it takes me to just over an hour's workout, which I've promised myself I'll attempt to do 3 times a week. The Legs, Bums & Tums is an extra 15 minutes which I'm going to try and do twice a week. Overall the great thing about this dvd is that you can mix and match according your level of fitness.I worked out today, am happily sore and would recommend it. The music's great too. The kind of beat you need to keep going.