DVD
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Yoga Basics This flowing sequence focuses on basic yoga postures, breathing and techniques.
Yoga for Buns And Thighs excellent toning and strengthening postures that really target those lower-body problem areas!
Yoga for ABS You'll target your midsection with proven techniques and postures that are challenging but super effective!
Yoga Burn Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body.
Yoga for Flexibility and Relaxation This segment is a great reward at the end your yoga workout or a long, stressful day - it's also a fabulous way to start your day out right.
Average rating (1 review)
YOGA TO SUIT YOUR NEEDS!!!!
jh230377 | 21/08/2008 | See all jh230377's reviews (84) »
This is a very worthy purchase. Lara Hudson is a great teacher & comes up with 5 different 10 minute Yoga routines that you can fit into your everday life. It's great to see how it will let you mix & match different routines to how you feel, or you can do it all in one go. It probably might help if you have done some Yoga before as it can be a bit tought at first (whereas Howard Napper & Louise Soloman maybe a better option) otherwise highly recommended & a great price.Nice one Play.
Exempt from Classification | |
Fullscreen 4:3 | |
English - Mono ; Stereo | |
55 minutes (approx) | |
Region 2 - Will only play on European Region 2 or multi-region DVD players. |
