This is the third DVD i have bought of Lousie Soloman and im even more impressed with this one, i have seen a difference within 2 weeks of doing it 3 times a week, i would recommend this one. It has six different sections and you can choose to do them all or just some of them, if you do it all it takes around a hour and half, if you dont have the time you can just select the area you most would like to work on, i think its great.