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Davina Intense

Released on 10 December 2012

Featuring: Davina McCall

Format: DVD | Rating: Exempt from Classification

5.0 out of 5 (1 customer review) | Write a review

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Hello again! So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. I'm completely hooked and you will be too!

Intense is based on the principle of High Intensity Training, which means that you'll be working out for a shorter amount of time at - you guessed it - a higher intensity. It's all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning!

Intense Cardio Box - fantastic combination of boxing moves and high speed interval training.

Intense Toning - brilliant mix of toning exercises with weights, and more high speed interval training.

Intense Abs - A high velocity workout for your six pack and core muscles.

Every time you do one of these workouts, PLEASE do the warm up and cool down stretch, there's also Mark's developmental stretch as well which is really relaxing.

customer Reviews

 Average rating (1 review)

 Different from all of Davinas dvd's

| | See all Glenhen's reviews (41)

As i say in the title totally different to Davina's other dvd's. The whole thing lasts 1 hour and 30 mins approx the shortest ever Davina dvd for a while! It starts with a 10 min warm up which is really good but the moves are more complicated I think you will have to do a few times until you get the hang of it. Next is the intense cardio box again complicated fast moves that I feel with practice will be better very intense indeed but you do get rests inbetween sets and you need them to drink water it lasts about 20 mins. Then comes the intense toning which is about 25 mins my favorite bit of the workout fast moves with weights love it really makes you sweat and the intervals are harder to they last 3 mins with 6 30 second moves. And then it's ab time with intense abs a great workout lasting about 12 mins I could of done longer was a bit dissapointed it was so short but it was great I did enjoy it Jackie is tough. Lastly we have the stretch a lovley stretch which is well deserved after working so hard it is in two bits a normal stretch so if you just do that it is quicker and a developmental stretch which is good but i am not the most flexible of folks so i usually skip this bit but if you can do this please do. Overall once you get over the shock of how different it is you will find it's an excellent workout. Well done Davina Jackie and Mark I love it!!

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ActorsDavina McCall
CertificateExempt from Classification
Screen16:9
LanguagesEnglish - Dolby Digital (2.0) Stereo
SubtitlesEnglish for the hearing impaired
Duration1 hour and 35 minutes (approx)
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.