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Natalie Cassidy: Then And Now Workout

Released on 26 December 2007

Featuring: Natalie Cassidy

Format: DVD | Rating: Exempt from Classification

4.0 out of 5 (48 customer reviews) | Write a review

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Eastender's Natalie Cassidy shares how she lost 2 and half stone in her own exercise DVD.

customer Reviews

 Average rating (48 reviews)

 Jump to the beat

| | See all kitty15's reviews (1)

Pump that iron. Its a fasted moving work out dvd. It show you how you can look before and after. Its a great way of keeping fit, If you hate the gym. I would say do 10 mins a day.

 Mixed Feelings!

| | See all AmyLee3's reviews (5)

I recently purchased this DVD and also Davina's new High Energy Five workout DVD due to putting on a little bit of weight over Christmas. I have used workout DVD's before and after having read the reviews on here for both DVD's decided to purchase them. I have been using both DVD's and prefer Davina's. Don't get me wrong, this DVD has some good points and good routines, but doesn't come close to Davina's. I will tell you why...it's all down to the structure of the DVD. I don't think the sections to this DVD are clear enough, resulting in me doing the whole DVD on the 1st day of exercise which I did not want to do. The stretches are a joke. If you are going to do this DVD for the first time I advise you to do your own stretches first or put the DVD on pause during the stretches as they only hold them for about 3 seconds so by the time you have got into position they have already moved on to the next stretch. The abdominal 'section' blends in with the cool down for some reason, you literally only do about 20 sit ups if that and then suddenly you're cooling down. Davina's DVD has a much better layout. There are five clear sections which are clearly defined by titles and they work out different sections of your body so that if one day you concentrate on the legs the next day you can go to the section relevant for an arm/upper body work out. Davina gives a detailed description of the DVD and explains that you should do 2 sections a day about 3 times a week and each section is 20 minutes long which is really good as you can plan your exercise around daytime activities and if you are in a rush one day you know that one section will only take 20 minutes so will be able to squeeze that in at some point in the day. The stretches are very thorough so I found I did not ache as much the next day like I did when I did Natalie's, even though Davina's workouts are a lot more intense and push you harder. As each section is 20 minutes long that means that there is a 20 minute workout specifically dedicated to the abdominals, which is a lot more impressive that Natalie's 2 minute routine. The warm up and cool down are also in different sections so you can customise your own workout for what you feel like doing that day, whereas if you just want to do one 'section' of Natalie's and then cool down, you will also have to do abs as like I said before this blends straight into the cool down, which I think is really bad. Overall I think Natalie's DVD is ok and she should be really proud of herself for how far she has come, but the DVD itself is very rushed and not as user friendly as Davina's. If you are looking for a DVD that fits around your lifestyle, has an easy to operate layout and also has a section that concentrates on different parts of the body then Davina's is the one to go for. Hope this helps!

 Great Workout

| | See all susannah's reviews (1)

Great DVD showing how exercise can seriously change body shape. Instructions are clear and it certainly gets the heart pumping.

 Brilliant !!!

| | See all k4tiew's reviews (3)

I thought this was the best exercise dvd iv done in a long time. I actually feel as though iv done a workout.Its easy to follow and I would highly recommend it to everyone.

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ActorsNatalie Cassidy
CertificateExempt from Classification
Year2007
LanguagesEnglish
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.