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Gareth Thomas: The 7 Day Fitness Plan

Released on 31 December 2012

Featuring: Gareth Thomas

Format: DVD | Rating: Exempt from Classification

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Get yourself in serious shape with rugby legend Gareth Thomas and professional fitness expert Nikki O'Connell.

The 7 Day Fitness Plan features 7 easy to follow 10 to 15 minute fitness routines, one for each day of the week. Suitable for all levels and abilities, it's designed to be easy to follow and used at home. This all new programme draws on the knowledge and expertise of professional athletes and fitness gurus, delivering a total body workout and a new regime for you to take on. And if that's not enough it also features some of Gareth's closest celebrity friends such as Mickey Rourke, Kirk Norcross and Nicola McLean and is filmed in stunning locations including Malibu beach and Hollywood.
  • Mickey Rourke's Backyard Workout
  • Boxercise with Tony Jefferies and Mickey
  • Workout Bloopers
  • World Exclusive Interview with Mickey Rourke

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ActorsGareth Thomas
CertificateExempt from Classification
Duration1 hour and 18 minutes (approx)
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.