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Josie Gibson's 30 Second Slim

Released on 24 December 2012

Featuring: Josie Gibson

Format: DVD | Rating: Exempt from Classification

3.0 out of 5 (3 customer reviews) | Write a review

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Big Brother's Josie Gibson is more of a Little Sister now! She's dropped 5 dress sizes and 3 stone using 30 Second Slim.

Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest.

"Laboratory tests show it burns fat faster than any other form of exercise" says James. Plus Josie reckons "It's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!"

Three 20 minute workouts build in intensity from Level 1 - Level 3. In each there's...

WARM-UP: 4 minutes of easy calorie-burning moves.

MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.

COOL DOWN: 4 minutes of stretches to lengthen the muscles.

customer Reviews

 Average rating (3 reviews)

 brilliant fitness dvd lost 4lb first week

| | See all alibally08's reviews (1)

I have brought a few fitness dvd's but never enjoyed one as much as this. its really good i highly reccommend. 4 x 20min session every week and I lost 4lb in first week.

 Good DVD

| | See all georgiasdragons's reviews (4)

I really like this DVD have just finished my first 5 weeks. I love Josie and James in this and some of the moves are good however the levels and not as intense or as hard as 30 DAY SHRED by jillian michaels. I have now started 30 day shred. Having done that last year the results were quicker.

 boring

| | See all Glenhen's reviews (41)

Well I was really looking forward to working out with this dvd and thats an hour of my life I won't get back. Josie looks great so no doubt it works but to be honest the instructor spends to much time explaining how to do the moves and not enough time actually working out. It is broken down into 3 levels each one with a warm up cool down and 12 mins of workouts with about 4 different exercises and 2 laps. I think having a seperate warm up cool down and even perhaps an abs section would of been better then u can do the warm up choose what level or how many levels u want to do and then go on to the cool down this would have been a much better format and less of the chat more of the work. Of all the levels 3 is by far the best I did find I started the active recovery while they were still babbling on. I feel this workout is more for the beginner it's not all bad it's just not for me. I borrowed this off my sister I won't be buying it.

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ActorsJosie Gibson
CertificateExempt from Classification
Year2012
LanguagesEnglish
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.