Let movie star David Carradine lead you through this special introduction to Kung Fu, with a selection of exercise designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes in Tarantino's Kill Bill.

Kung Fu programme: Create heightened mental and physical awareness with stretching exercises, stance training, kicking exercises, combination exercises and philosophy.

Tai Chi programme: Create graceful flowing movements with stretching exercises, basic stance, vital energy & fitness exercises, individual Tai Chi movements, complete Tai Chi form and meditation sequence.