I am 19 and relatively fit, i go running most days and swim in between. I bought this dvd to tighten up my tummy and improve my overall fitness and strength. I considered Davina's dvd but decided she would be abit too hardcore for me and this seemed like a good half way point.

firstly i think Mel B is great! she has me laughing all the time and is quite funny. unlike most fitness dvds she doesnt have a trainer or instructor doing all the work its just her and two girls (one who struggles quite alot and one that is stronger), and two guys,( one of the guys often does the advanced version of the move which mel points out which is good if you want to step it up) they chat and there is regular banter while they are doing the workouts.

Whats is so comforting is that mel sweats bucketloads just like me, groans, moans and tells us that she's really feeling the burn as do her fellow keep fitters! ITS DEFINATELY NOT SCRIPTED and she certainly sounds like she really knows what shes… more »

I am 19 and relatively fit, i go running most days and swim in between. I bought this dvd to tighten up my tummy and improve my overall fitness and strength. I considered Davina's dvd but decided she would be abit too hardcore for me and this seemed like a good half way point.

firstly i think Mel B is great! she has me laughing all the time and is quite funny. unlike most fitness dvds she doesnt have a trainer or instructor doing all the work its just her and two girls (one who struggles quite alot and one that is stronger), and two guys,( one of the guys often does the advanced version of the move which mel points out which is good if you want to step it up) they chat and there is regular banter while they are doing the workouts.

Whats is so comforting is that mel sweats bucketloads just like me, groans, moans and tells us that she's really feeling the burn as do her fellow keep fitters! ITS DEFINATELY NOT SCRIPTED and she certainly sounds like she really knows what shes talking about telling us where we should be feeling it and what to make sure not to do so we maximise the workout. her amazing abs really motivate you aswell although her Chest can be pretty off putting, her tops increadibly enhance her already massive bossoms!!

The way it is split up in to sections is great you can pick which part of your body you want to work. also you can simply cick on them in whatever order you want to do them and then click 'go' so you compile your very own individual work out every time.

she does tell you to watch the workout through before doing it so you can pause and familiarise yourself with the moves which i would really reccomend doing. i stupidly thought i would be fine and got stuck because i didnt know the moves.

There is a small amount of backing music but really mel's encouragment, counting down, and constant tips and banter take over.

In conclusion, Mel is funny, she doesnt hide the fact thats shes in pain hurting and sweating just like us. The workouts are good fun and mels constant encouragment is really great and would really recommend it!

i cant think of too many negatives at all