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5 Step Fat Attack With Claire Richards From Steps

Released on 26 December 2008

Featuring: Claire Richards

Format: DVD | Rating: Exempt from Classification

4.0 out of 5 (46 customer reviews) | Write a review

New from £26.39

Also available used from £3.15

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  • Standard delivery estimate: 29th Oct - 31st Oct


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27 SuperPoints

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Hi, I'm Claire Richards from Steps.

Last year I looked in the mirror and at 15 stones I didn't recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit, and I knew things had to change. So I made that change!

Thanks to my great new work-out `5 Step Fat Attack' I have lost 5 stone and am back to looking like me again - now you can do it too!

The work-out includes great fat busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks.

So make that change today and take the right steps back to looking like yourself again - it's never to late to get back to the woman you were!

Engage Your Body Warm Up: A motivating and allround routine that prepares the Body for the Combat techniques ahead. This includes stretches and simple choreography to get you in the 'zone'!

Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness, you will also experience gains in your coordination, muscle strength, posture, agility and flexibility. The Fat will simply not survive!

Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes, kicks and punches are taught effectively, enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated.

Target And Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture... there are simply no areas left uncovered!

At Ease Cool Down: A superb end to the workout, raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality.


1. Tragedy
2. Better The Devil You Know
3. Chain Reaction
4. DJ
5. The Last Thing On My Mind
6. Stomp
7. 5678
8. After The Love Has Gone
9. Here & Now
10. Better Best Forgotten
11. Deeper Shade Of Blue
12. Only Half A Heart
13. When I Said Goodbye
14. Heartbeat

customer Reviews

 Average rating (46 reviews)

 Fun and easy to follow

| | See all Sooz71's reviews (5)

The workouts are easy to follow and fun - and there is eye candy in the background for us women for a change, especially in the combat manoevres section! I was also a big fan of the original Pump it Up DVD so was pleased to find the choreography is by Deanne Berry. Definitely the most fun way to get rid of the Christmas pounds!

 Looking great!

| | See all mattymark's reviews (531)

cant believe that claire got tot he size she did but my word she looks amazing now and looked gorgeous on her wedding day! a really good work out dvd with a upbeat soundtrack and great moves!!

 Defenatly a must

| | See all sarah2008's reviews (3)

As much as everyone hates to admit it, we all loved steps, and know all the words to their songs so i think it will be a very enjoyable dvd to workout to! I have my copy pre-ordered!!!


| | See all julieb23's reviews (3)

Hi will really be buying this dvd when it comes available i saw her on the tele a couple of months ago in a cookery programme and had to look twice cos i did think it was her,but the programme must have been filmed last year,well done claire you look amazing now,im sooooooooo looking forward to buying it for myself.

 Step to it!

| | See all Lynzibabe's reviews (4)

I ordered this DVD because I have done the two Pump it Up Deanne Berry DVD's for years and fancied a change. Admittedly, I plumped for this one because the Deanne Berry involvement as I have found her work-outs work the best for me.
I was pleasantly surprised although admittedly dancing to Steps isn't exactly as cool as dancing to Ministry of Sound but the work out is tops.
I found the aerobic section left me in very sweaty and knackered (Like a good workout should.) The combat section was a good twist on the Dvd and not as tough as the one on the Pump it Up Burn it Lose it DVD. This one really picked up your energy instead of taking it all away from you. The toning section was also excellent and included moves for my stomache I'd never heard of or seen before. Over all a top to toe toning workout and definately one to do when you want a change to fitness DVD.

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ActorsClaire Richards
CertificateExempt from Classification
LanguagesEnglish - Dolby Digital (2.0) Stereo
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.