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Davina McCall: My Three 30 Minute Workouts

Released on 05 December 2005

Featuring: Davina McCall

Format: DVD | Rating: Exempt from Classification

4.0 out of 5 (6 customer reviews) | Write a review

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Davina McCall takes you through the three 30 minute workouts that keep that Big Brother presenter's figure slim and trim for the small screen!

"Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?

With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?!

Pump: This works the muscles really well and includes small but intensive interval training sessions.

Cardio Box: This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.

Core Stability: This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing.

Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple!

Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the "Mostly Music" option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!" - Davina
  • Mostly music soundtrack
  • Davina's ten quick and easy meals
  • Outtakes
  • Big Brother - behind-the-scenes
  • Big Brother - that bikini moment

customer Reviews

 Average rating (6 reviews)

 this is awsome

| | See all julesxx's reviews (23)

Top 100 DVD Reviewer

this dvd is so much fun and quite easy to follow but it is intense on your legs on the pump section but thats good it works you hard and the intervals get you puffed and sweaty so you are burning fat a really good workout i defiantly recommend this dvd

 Love it

| | See all elle61's reviews (4)

I own a lot of work out DVDs and this is my absolute fav. I love cardio box and the pump is also really good for toning (and cardio). This DVD really helped me get myself fit and I know it cheesy but I feel so much better for it.


| | See all Kez0605's reviews (5)

I have had the dvd for almost 2 years and never get fed up of using it. I love the cardio box section and actually look forward to doing it, I only manage to find time to workout at home as I have a child but this really works you hard. It is fun, easy to get the moves, music is good and lively and really works up a sweat. I also do the pump session which you can really tell you have done it the next day. Brilliant DVD and would recommend to anyone.

 Good workout but annoying presenters!

| | See all Jodubes's reviews (15)

The workouts are good-I enjoy the cardio box & I love doing the pump but if you thought Davina was annoying you havent seen anything yet! Mark is so much more annoying than she is-thank god for the mostly music option so once you have got used to the work out you can do it without hearing his annoying comments! Prefer the 5 20 min workout dvd more-the workouts on that one are much better & you feel you have done a good workout, but this is a good start!

 Don't care for Davina,Mark who leads the cardio is great

| | See all paulmelnjake03's reviews (2)

I don't really care at all for Davina, I find her a bit annoying. It is a good work out, I do the cardio box fairly often. The Trainer Mark, is great, just wish I knew his last name to find out if he has more dvd's without Davina! You will get a good work out over your whole body, and there is lots of bouncing!

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ActorsDavina McCall
CertificateExempt from Classification
LanguagesEnglish - Dolby Digital (2.0) Stereo
RegionRegion 2 - Will only play on European Region 2 or multi-region DVD players.