5 I have lost 5 inches off my waist & 1st 7lbs in 7 wks!!!!!LeanneKM | 27/12/2007 | See all LeanneKM's reviews (2)I believed that no matter how many work out DVD's came out they did not work, they MUST have done other things to help them lose weight . . until now.I swear by this DVD, with a calorie controlled diet and this DVD being completed at least 3 times a week you have no worries!!Easy to follow, Burns fat, Dee Thresher tells you exactly what you need to do in a step by step guide, And the music isn't all that bad either! And let me tell you, the pilates section is a miracle worker! 5 inches . . off my waist!! I have never been able to smile about myself in about 2 years . . .if you are as serious as i was about losing weight . . dont by pass this screen!! It is more than worth the money!!!