Disc 1: David Carradine: An Intro For Beginners To Kung Fu And Tai Chi

Let movie star David Carradine lead you through this special introduction to Kung Fu, with a selection of exercise designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes in Tarantino's Kill Bill.

Kung Fu programme: Create heightened mental and physical awareness with stretching exercises, stance training, kicking exercises, combination exercises and philosophy.

Tai Chi programme: Create graceful flowing movements with stretching exercises, basic stance, vital energy & fitness exercises, individual Tai Chi movements, complete Tai Chi form and meditation sequence.

Disc 2: David Carradine: Chi Energy Workout
Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi King and tai Chi exercises, both designed to remove tension, stress and pent-up emotions from the mind, whilst also increasing your energy flow.

Gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This programme includes inspirational nature footage, accompanied by the soothing music of Jonn Serrie, with sequences choreographed by Doctor of Chi Kung, Arnold E. Tayam.

Disc 3: Shaolin Cardio Kick Box
Build your flexibility, endurance and power in ways you never thought possible using Shaolin Cardio Kick Boxing.