exceptional picture quality through sky HD , blu ray and Xbox 360. never been a fan of the motion flow technology, had a samsung with same type of feature and did not keep tv more than two days. this has 3 settings, off medium and high motion flow, excellent for games and sports, i turn it off for films. sound for a thin lcd is the best i have heard, however, the tv really needs to be through a sound system to gain the best out of it. my main gripe is the look of the set itself. are we in 1980 or what, does not look anywhere near as goos as the toshibas, or samsungs. that said, i am over the moon on my purchase and at the price shown, its a bargin. and the outer case or design of the tv is not what i sit looking at, its the quality of the picture. all in all i love it and recommend it...