I'm not into the gym but wanted to do something to keep me fit. I enjoyed doing the boxing on Wii Fit, and after reading what this workout was about, decided to buy it. All I can say is, personally, its the best £12 I have ever spent. From being a bit of a couch potato, I now have to do this workout every day. After every workout, I sweat more and feel that I have worked parts of my body, that I never knew existed! I love the fact that its all based about boxing and also find it comes in handy, as a good way of releasing all your built up stress and frustration through the day. I have to admit, after a workout, I also find that I feel much calmer in myself. I have recommended it to friends and work colleagues, who have then bought it and are of the same opinion. I would, without hesitation recommend this.