I bought this book after hearing a talk from David Wells, based mainly on his new book. He also spoke about how to teach yourself to meditate and also about regression.
I started this book as soon as I got home, and didnt want to put it down! When I did, I had already read 75 pages!
It is a very addictive read, and he explains everything in a way that everyone can understand. There are passages that you can record for yourself to help with meditation and regression.
There are also sections about Numerology, Tarot, Astrology, Energy (including Chakras, and how to balance them), Past lives & Guides.
It isn't all about seeing ghosts, or everything being paranormal, but more of a self teach book.
I would definately recommend this, and his Past, Present & Future book!!