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Instant Confidence (Book and CD)
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This actually works. I was very sceptical but after listening to the disc for only a few days I noticed a difference. Not only am I more successful in the area I wanted to work on, I am also more relaxed generally in my life and I don´t get worked up about unimportant things any more. I don´t read the book much, but I find the disc is a half hour chill out that I look forward to.