I'll try and keep this as short as possible. One New Year I decided enough was enough, the beer belly and inactivity had pushed me to become fairly depressed and looking for an all in one answer that I could act on...almost for someone to do it all for me(I was still in lazy mode)
I read the book cover to cover the day it arrived and immediately decided to follow the principles that this lays down both mentally and physically. Your looking at what could be a life changing experience ...............IF YOU LET IT. May no odds this is all about hard work and eating right. Even if you don't follow the plan to a 'T' some of the lessons you will learnn in this book about nutrition and exercise, you will carry with you all your life.
After a few weeks of ramping up your exercise and metabolism, you will start to see parts of your body you thought were clinically classed as dead, you just have to stick with it, learn to ignore the bathroom scales for the rest of your life and just get on with it, your body will reward you in ways you had not thought possible.
An enjoyable read and easy to follow exercise plans. Beware though, be preapred to eat six times a day, ramp up your protein intake, buy a set of weights/join a gym, put the weekly DVD back on supermarket shelves and buy yourself some high quality foods.
I will always be grateful to Mr Phillips for showing me how to get fit and eat right...although the more cycnical side to me says this is a very well presented advertisement for his EAS sports supplements...which it is to be honest....but the lessons I learned from this book outweigh that by far.
A must read if you want to change you life and body. Hope this helps :)