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This is the second book I have read (I'm looking at you Mr. Allen Carr) that is supposed to be about losing weight but are in fact thinly disguised diatribes about how the only way to get thin is to be vegan. Most of the book concentrates on the moral issues of eating meat and dairy. It also gives you suggestions of alternative healthy brands to buy which if you live in America I'm sure would be very informative. If you live in Europe, it is completely useless. If you want the sequel to fast food nation, go ahead and buy this. If you want some new ideas or new motivation to lose some weight, avoid like the plague. I dumped the book two hours after buying it.