THE WORST PURCHASE EVER!
this book is truely awful.
It repeats itself again and again and again and again but not even about losing weight/dieting/staying skinny. It mostly rambles and preaches on about in a v. explicit manner about animal cruelty and why you shouldn't drink milk, eat meat, chese, eggs etc. - it seems to lose sight of giving any guidance on weight loss - it just describes how animals are killed, the conditions they live in etc etc
It uses lots of nutritional jargon (little of which is actually explained) and if you actually look at the quotes that are used to suport their statements, they are actually low quality research with little or no scientific backing.
No use if you live in england as food suggestions are american foods.
truely awful book. one of my worst purchases ever