BILLY BLANKS ROCKS !!!!!!
i personally find this really hard to do and haven't mastered it yet but there is a instructional tutorial thing to help you before you try the workout my friends got my dvds at the moment but gonna try again soon but when i did try it it nearly killed me (not in bad way) its fast aerobic kick boxing and karate style moves all at the same time and the way you have to twist for some punches and stuff you toning your tummy and waist and the way you have to stand for other punches etc: your toning your butt and thighs combings the toning with the aerobic part and you could burn up to 600 calories doing this dvd correctly and putting your all into it and in total on the four discs there is 2 eight min workouts 4 main workouts beginer intermediate and advanced workouts on 3 discs and the instructional workouts count too coz your still working!! billy blanks aint famous for nothing hes changed a lot of lives !!!!