i thought this was the best work dvd i have EVER tried, it really gets you going and i dont feel like chucking it away and never doing it again, i want to do it every night (but dont always have the energy haha)!!
i have even reccommended it to people!!
it gets your heart pumping and you really start feeling the burn (which is a good thing) and thn the next dya you feel your muscles aching and as the say 'No Pain - No Gain'!!!