Very informative - and just what I needed to hear!
Nutrition is something I know a lot about - the information in this book is not something new to me - Fit For Life also is based on the same theories. However, as I developed a bit of an emotional junk-food addiction this book was exactly what I needed to read in order to help me kick the junk food habit and get me back on the right track to eating good, nutritious food. Not sure I like the idea of eating 'fake meat' and 'fake fish' though, but nonetheless a very kick-ass book. If you don't like to be told straight about what you're doing wrong with your diet, then don't read the book, nor if you easily get offended by a bit of swearing. I thought their straight talk and swearing was pretty funny..I'm now happy to proclaim that I'm a Skinny Bitch!!