Disc 1 - Stress

1. Emotional Relief
2. Maintenance For Minds
3. Releasing The Tension
4. Steady Breathing
5. Silent States
6. Garden Of Eden
7. Positive Influence
8. Serenity
9. Embracing Peace
10. Managing Moods
11. Shangri-Las
12. Hypnotic Sleep
13. Oceans Of Calm
14. Quiet

 Disc 2 - Meditation

1. Unleashing My Chakra
2. Peaceful Purpose
3. Mystery Of Meditation
4. Blissful Harmonies
5. Out Of Body Experience
6. Departing Consciousness
7. The Light Of Being
8. Easy Life
9. Random Thoughts
10. Astral Projection
11. Contemplation
12. Refocusing The Soul
13. Leaps Of Faith
14. State Of Mind

 Disc 3 - Relaxation

1. Natural Healing
2. Stillness
3. Celestial Beauty
4. Gentle Serenity
5. Dreaming
6. Nature's Glory
7. Finding Strength
8. Boundless Pace
9. Ki Of Life
10. Floating
11. Putting Problems Behind You
12. Relaxed And Calm
13. Quieten Your Mind
14. Still Floods