Music DVD
  | £11.99 Free DeliveryRRP: £15.99 | You save: £4.00 (25%) In stock | Usually dispatched within 24 hours |
( - Includes a 10 track CD by Nigel Champion
Howard Napper has set about creating a harmony between yoga and todays busy lifestyle in a fun and stylish way. The workouts help release tension, increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern way to help you manage your shape.
Features four programmes:
1. Dynamic
2. Chillout
3. Upper
4. Lower
Average rating (2 reviews)
total yoga, howard napper
contractorx | 09/03/2008 | See all contractorx's reviews (1) »
Excellent partner to your regular yoga class,
i use this CD at least 3 times a week, a good buy, and an excellent yoga teacher.
Excellent DVD, suitable for all abilities, its fun!
xSarahx | 22/10/2007 | See all xSarahx's reviews (3) »
I have never found such a great yoga DVD before. I love it, he describes each movement well and puts emphasis on strength, flexibility and relaxation. He also reminds you to remain breathing, something which a lot of yoga DVD's assume everyone will do automatically! It is great fun and modern while encoporating a lot of classic yoga movements. My muscles have become very lean and flexible now which is what I wanted! There is hours worth of asanas on here which can be practised at any time of the day and most are very challenging!
Exempt from Classification | |
16:9 | |
English - Dolby Digital (2.0) Mono | |
3 hours (approx) | |
Region 2 - Will only play on European Region 2 or multi-region DVD players. |
