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Pole Fit For Pole Dancing (Includes Pole & DVD)

Released on 08 February 2007

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Get into shape at your own pace with this Pole Fit DVD including the pole itself! Easy to assemble and fun to learn, this Pole Fit pack will get you into fantastic shape! The DVD features step-by-step instructions with the professional dancer, Kate Simone, and is packed with tips to help you carry the sport forward to an advanced level. Save £££ and look great from the comfort of your own home.

Fitness:

Improves body tone & shape.
Increases Flexibility.
Improves Balance.
Increases cardio endurance.
Aerobic cardio strengthening.
Strengthen & tighten Abs, back, thighs, calves, arms, neck and shoulders.

You will learn:

A complete beginner/intermediate routine including multiple pole dancing moves that you can mix & match.
Enough moves & routines to put together your own 15 - 60 minute workout to make you sweat and burn the pounds off to get the body you always wanted.
Isometric exercises lifting your body weight, stability training and core strengthening.
  • Strong, Safe & Durable
  • Installs in minutes
  • Fits Ceilings 7ft 5" - 8ft 5" (224cm - 256cm)
  • Includes Instructional DVD by professional pole dancers Kate Simone. You will learn pole dancing moves and routines methodically in a step by step 4 week course
  • Also included - Instructional booklet with pole dancing tips and ideas, basic and intermediate moves and routines, make up tips, dressing and costumes and much more!

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