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Gaiam Tai Chi Starter Kit

Released on 23 September 2011

Brand: Gaiam

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Revered as the ultimate workout in China, Tai Chi packs a big punch. Reap both its physical benefits increased fat loss, strength, muscle tone and agility and its powerful effects that help you meet lifes demands with confidence, focus and energy. Tai Chi is a workout for anyone whos looking for something more in their fitness routine. And Tai Chi has never been easier to learn.
  • T'ai Chi beginner's kit workout DVD with David-Dorian Ross
  • Excerpt from Exercising the Soul, by David-Dorian Ross
  • 1-lb Easy grip Chi Ball
  • Boost fat loss
  • Strength and focus using the T'ai Chi Ball
  • Practice with more focus and confidence

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