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Gold's Gym Creatine Powder 500g

Released on 22 November 2011

Brand: Gold's Gym

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Creatine is used for producing muscular energy. As creatine molecules are shuttled into the muscle cells, they may bind to water molecules, which may result in cell volumisation. This is one of the positive effects of creatine that contributes towards gains in lean body mass.
Once inside the muscle cell, creatine binds to a mineral called a phosphate and is then permanently stored as phosphocreatine until it is needed to help create a special molecule called ATP. ATP is what actually provides the muscular energy.
  • Training days - take 1 scoop with 300-500ml of water or ideally an isotonic drink 1 hour before training
  • Non-training days - take 1 scoop per day with 300-500ml of water before lunch or dinner
  • Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle
  • This product is suitable for individuals with the following dietary requirements: Kosher, Halal, Vegetarian, Ovo Lacto Vegetarian, Coeliacs, Diabetics, GMO Free, Nut/Seed Free
  • Tub Size : 500g | Serving size: 1 Scoop
  • Ingredients - 100% PURE CREATINE MONOHYDRATE

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