1 Not what they appear!jtay133 | 23/04/2014 | See all jtay133's reviews (1)Take these tablets as listed and you will be taking 600% of your RDA of Chromium. Look it up people there are other supplements without this and believe me you dont want it! I took these as instructed for 1 day the following morning I woke with a massive headache, I then took the morning capsules and by 1pm I was in bed I couldnt move for my headache and also felt nausea and stomach cramps which was followed by diarrhea it took me 3 days to recover and I hadnt eaten anything out of the ordinary nor did I have a bug. I had to call my husband home to take care of our youngest and he researched the ingredients. Please please be careful taking these. I informed Forza and I was issued a refund but they also insinuated I was taking stimulants!! They also didn't want them back to test for a faulty batch which was a concern for me they said there is no upper limit to the amount humans can safely take of Chromium, why is there an RDA then? One last thing under ingredients they don't list Chromium on here why would that be?