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The Fast Diet

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer | Paperback

Released on 10 January 2013

Author: Mimi Spencer ; Michael Mosley | Format: Paperback

Condition:  New

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€17.91 Free delivery

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  • Standard delivery estimate: 6th Jan - 8th Jan

Comment: Same day despatch from the UK when ordered before 3pm - All our items are brand new and sent out by Royal Mail or courier service - over 1 million items already sold since we started trading.

Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.