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The Fast Diet

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer | Paperback

Released on 10 January 2013

Author: Mimi Spencer ; Michael Mosley | Format: Paperback

Condition:  New

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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

Description

THE OFFICIAL 5:2 DIET

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?

WITH THE FAST DIET??IT IS.

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).Scientific trials of Intermittent fasting??have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.



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Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.