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Relaxation for Dummies

Relaxation for Dummies | Paperback

Released on 09 August 2012

Author: Cary L. Cooper | Format: Paperback

Condition:  New

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RRP £16.99 Save £4.60

£12.39 Free delivery

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  • Standard delivery estimate: 23rd Oct - 27th Oct

Comment: This brand new copy of "Relaxation For Dummies" should be with you within 8 working days for UK or 14 working days for EU.

Covers a variety of relaxation techniques, including meditation, breathing exercises, hypnotherapy, guided imagery and yoga, and explains how to understand and harness the importance of relaxation in our lives. The book is accompanied by an audio CD of relaxation exercises.