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Relaxation for Dummies

Relaxation for Dummies | Paperback

Released on 09 August 2012

Author: Cary L. Cooper | Format: Paperback

Condition:  New

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Comment: This copy of "Relaxation For Dummies" is brand new and waiting for you in our UK warehouse. Order before 1.30pm and we'll send it today and it should be with you within 4 working days for UK or 10 working days for EU.

Covers a variety of relaxation techniques, including meditation, breathing exercises, hypnotherapy, guided imagery and yoga, and explains how to understand and harness the importance of relaxation in our lives. The book is accompanied by an audio CD of relaxation exercises.