• Hello,Welcome to Play.com.  . (Not youSign in?) | Register
  • 0 SuperPoints
  • Your Account
  • Help

SuperPoints

11

SuperPoints
Mindfulness For Dummies

Mindfulness For Dummies | Paperback

Released on 02 July 2010

Author: Shamash Alidina | Format: Paperback

Condition:  New

In stockShipping now

RRP £16.99 Save £6.58

£10.41 Free delivery

Earn 11 SuperPoints What are SuperPoints?

Available Delivery Options (find out more)

  • Standard delivery estimate: 4th Sep - 8th Sep

Comment: This brand new copy of "Mindfulness For Dummies" should be with you within 8 working days for UK or 14 working days for EU.

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.