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Mindfulness For Dummies

Mindfulness For Dummies | Paperback

Released on 02 July 2010

Author: Shamash Alidina | Format: Paperback

Condition:  New

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Comment: This copy of "Mindfulness For Dummies" is brand new and waiting for you in our UK warehouse. Order before 1.30pm and we'll send it today and it should be with you within 4 working days for UK or 10 working days for EU.

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.