• Hello,Welcome to Play.com.  . (Not youSign in?) | Register
  • 0 SuperPoints
  • Your Account
  • Help



SuperPoints

10

SuperPoints
Keep Your Brain Young


Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity | Paperback

Released on 06 June 2003

Author: Guy McKhann ; Marilyn Albert | Format: Paperback

Condition:  New

In stockShipping now

RRP £10.50 Save £1.46

£9.04 Free delivery

Earn 10 SuperPoints What are SuperPoints?

Available Delivery Options (find out more)

  • Standard delivery estimate: 6th Nov - 12th Nov

Comment: New Book. Delivered from our UK warehouse in 3 to 4 business days. Established seller since 2000

'The ultimate user's guide to the brain...highly intelligent, straightforward, and important.' - Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show 'Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table.' - - Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal 'I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age...A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life.' - - Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life - - and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures.Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.