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The Optimum Nutrition Cookbook

The Optimum Nutrition Cookbook | Paperback

Released on 26 October 2000

Author: Patrick Holford ; Judy Ridgway | Format: Paperback

Condition:  New

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£22.89 Free delivery

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  • Standard delivery estimate: 28th Aug - 1st Sep

Comment: Brand new book. Fast shipping form our UK warehouse in eco-friendly packaging. Fast, efficient and friendly customer service. Cover may vary.

Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In The Optimum Nutrition Cookbook, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs. The Optimum Nutrition Cookbook contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. Recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. For more information on Judy Ridgway please visit www.oliveoil.org.uk