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The Fast Diet

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer | Paperback

Released on 10 January 2013

Author: Mimi Spencer ; Michael Mosley | Format: Paperback

Condition:  New

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RRP £7.99 Save £2.41

£5.58 Free delivery

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Comment: Mint Condition, tracked, FAST dispatch from our warehouse in the UK

Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.